Ground Chicken Lettuce Wraps are one of the easiest and most flavorful weeknight meals you can make. They combine tender ground chicken, crisp lettuce, and a savory Asian-inspired sauce that delivers freshness and bold taste in every bite. If you enjoy healthy chicken meals, check out our roundup of the best ground chicken recipes for more quick dinner inspiration. Whether you’re preparing a light dinner, a healthy lunch, or a simple appetizer, these lettuce wraps offer the perfect balance of texture and flavor without requiring complicated ingredients or long cooking times.
What makes these lettuce wraps truly special is how effortlessly the chicken absorbs garlic, ginger, and soy-based seasonings. The result is a dish that tastes delicious, feels nourishing, and comes together in under 25 minutes. If you love meals that are quick, healthy, and full of bright flavors, this recipe deserves a spot in your weekly rotation.
Ingredients for Ground Chicken Lettuce Wraps
- 1 lb ground chicken
- 1 tablespoon sesame oil
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes (optional)
- 1 cup finely chopped vegetables (mushrooms, carrots, or bell peppers)
- Butter lettuce or romaine leaves
- Green onions, thinly sliced
- Sesame seeds (optional)
How to Make Delicious Ground Chicken Lettuce Wrap
Step 1 — Prepare the Ingredients
Wash and dry the lettuce leaves. Dice the onion, mince the garlic, grate the ginger, and chop the vegetables.
Step 2 — Heat the Oil
Warm sesame oil in a large skillet over medium heat.
Step 3 — Cook the Aromatics
Add the onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
Step 4 — Add the Ground Chicken
Add the chicken to the pan and break it apart with a spatula. Cook until no longer pink, around 5–7 minutes.
Step 5 — Add the Sauce
Pour in soy sauce, hoisin sauce, rice vinegar, and chili flakes. Mix well to coat the chicken.
Step 6 — Add the Vegetables
Add the chopped vegetables and cook 3–4 minutes until softened.
Step 7 — Serve
Spoon the warm chicken mixture into lettuce leaves. Sprinkle with sesame seeds and green onions.
Why You’ll Love This Recipe
- Easy to prepare in under 25 minutes
- Healthy and naturally low-carb
- Packed with fresh, bold Asian flavors
- Light yet satisfying
- Perfect for lunch, dinner, or appetizers
- Great for meal prep (store filling separately)
Serving Suggestions
Serve these lettuce wraps with:
- Steamed jasmine rice
- Rice noodles
- Cucumber salad
- Stir-fried vegetables
- Miso soup
They pair beautifully with any light and refreshing side.
Helpful Tips
- Use butter lettuce for the best wrap texture.
- Add water chestnuts for extra crunch.
- Increase chili flakes or add sriracha for more heat.
- Do not overcook the chicken—it can dry out quickly.
- Double the sauce if you prefer a juicier filling.
How to Store and Reheat
Refrigerator
Store the chicken filling in an airtight container for 3–4 days.
Freezer
Freeze the mixture for up to 3 months.
Reheating
Reheat in a skillet with a splash of broth or water.
Microwave in short intervals, stirring between each cycle.
Frequently Asked Questions
Are ground chicken lettuce wraps healthy?
Yes, they are low-carb, high in protein, and nutritious without being heavy.
What lettuce works best?
Butter lettuce holds its shape well and stays crisp. Romaine is a good alternative.
Can I substitute ground turkey?
Yes, ground turkey cooks the same way and works perfectly with this recipe.
Can I meal prep this recipe?
Yes. Store the filling separately and assemble the wraps when ready to eat.